
The Importance of Developing Special Strengths
Written By: Kevin Cann Coaches and lifters will argue these days that you just need to train the main movements to get stronger at the main movements. There are some serious flaws with this thinking. For one, straight weight acts a particular way. Peak contraction occurs where the leverages are weakest. As leverages improve, deceleration occurs. This is known as the peak contraction principle. You can try to move straight weight with intent, but this deceleration is still going to Read More